Your body is experiencing many changes. One of the most prominent changes is your shape and weight.

Maintaining an active lifestyle with regular exercise will help you stay healthy and flexible.

Exercise helps in stress management and goes a long way in helping you curb the demands of labour and motherhood.

You can take up any form of physical activity after consulting your doctor. Some activities include walking, swimming and yoga.

During pregnancy, the volume of the blood increases, thereby increasing the strain on your heart. A 45-minute workout schedule will boost circulation and strengthen your heart, and your baby will receive oxygen-rich blood for healthy development.